You should aim to be up there for thirty seconds, or maybe even a minute or the length of a short song, but remember that your hands and shoulders will get tired after a while.You can think of this as a version of the 'hands on the ground' twerk - except that this time, you're up on a wall.

Keep your arms and upper body strong and stable as you rock out with your lower body (which will be above your upper body!). Get your toes firmly on the wall and practice arching your back and hallowing it, creating the basic twerk move. Your feet should be wide apart, about one foot away from each hip. First, place one leg on the wall, get it up there until you feel stable, and then move your other leg up to join it. Walk your feet up the wall and bend your knees as you shake your booty.

If you're really going for it, add a Miley face or hand signal for good measure.

Additionally, you can get even a bit lower the ground, placing your hands above your knees, with your fingers pointed toward each other and your wrists facing out, and shake your booty with your hands helping you get the most for your money.

You can also switch it up with your hands, keeping them up in front of you, out at your sides, or back on your hips.

Try to keep the upper half of your body pretty stable.

It's all about isolating the lower half of your body.

And don't worry if you don't have a big booty.

For the Miley Twerk, you should move your hips quickly from right to left for a standard twerk, pop your booty up and down, arching and straightening your back to get the best results.

If you're comfortable twerking without your hands, then you can lift your arms straight out in front of you, close together and parallel to the ground, and gently sway them as you continue to twerk. If you choose to keep your hands on your hips while you twerk, then you should press your thumbs into your butt bones to help push your hips go forward if you're moving forward to move your booty back, use your other fingers to pull back on your hip bones to help your booty move backward.

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